The Fitness Center is offering a new class, Therapeutic Aquatic Exercise and Arthritis Water Workout with Balance and Walking, taught by Sue Recker, a certified Arthritis Water Aerobics Instructor. The class will meet on Tuesdays and Thursdays from 10 – 11 AM. Call the Fitness Center at x8730 for dates and to register.
Teresa Reed, Fitness Specialist and Certified Zumba Instructor, is offering Zumba/Stability Ball Classes on Fridays from 11 – 11:45 AM in the Charlestown Fitness Center in Charlestown Square beginning Friday, October 21, 2022.
The Fitness Center staff is soliciting interest in a new course, Cardio Box, on Wednesdays, from 2 – 2:45 PM to take place in the CTS Fitness Center.
The Fifth Annual Mini-Triathlon was a fun event for resident and staff participants and spectators. The place winners are posted here.
Teresa Reed, Fitness Specialist, begins a stretching class on July 18, 2022, which will run on Mondays from 3 – 3:30 PM in the Fitness Center.
Olympic Mini-Triathalon, an event for resident and employee teams will take place Friday, August 12 from 11 AM – 2 PM in the Aquatic Center in Charlestown Square. Join a team or offer support for teams.
Matt Evans instructs the Water Arthritis Class on Tues. & Thurs. from 10 – 11 AM. Cost included with a Group Fitness Class membership of $30.
Instruction sessions on how to use the Echelon Bike and Smart Mirror, recently acquired by the Fitness Center, will be offered on Tuesdays and Thursdays between 10:30 AM – 1 PM. Call the Fitness Center at x8730 to make an appointment.
The Black Swan Yacht Club will hold a radio-controlled model boat demonstration on Weds. Feb. 23, 2022 at 1:30 PM in the Charlestown Aquatic Center. All are invited.
Gentle Yoga Practice designed to give time for relaxation, stretching, and rejuvenation will be offered by resident Jean Williamson on Weds. from 9 – 10 AM in the Black Swan Pub. Begins Wed. Feb. 2, 2022.