Stretch and Meditate with T
Teresa Reed offers a new class on Tuesdays, 9:30 – 10 AM, beginning February 21, 2023 in the Flex Fitness Center in Cross Creek Station.
Therapeutic and Arthritis Aquatic Exercise
The Fitness Center is offering a new class, Therapeutic Aquatic Exercise and Arthritis Water Workout with Balance and Walking, taught by Sue Recker, a certified Arthritis Water Aerobics Instructor. The class will meet on Tuesdays and Thursdays from 10 – 11 AM. Call the Fitness Center at x8730 for dates and to register.
Zumba Ball Fitness Class Offered for Residents
Teresa Reed, Fitness Specialist and Certified Zumba Instructor, is offering Zumba/Stability Ball Classes on Fridays from 11 – 11:45 AM in the Charlestown Fitness Center in Charlestown Square beginning Friday, October 21, 2022.
Are You Interested in Improving Your Health through Exercise?
The Fitness Center staff is soliciting interest in a new course, Cardio Box, on Wednesdays, from 2 – 2:45 PM to take place in the CTS Fitness Center.
Charlestown Fitness and Memory Support Team Hosted 5th Olympic Mini-Triathlon!
The Fifth Annual Mini-Triathlon was a fun event for resident and staff participants and spectators. The place winners are posted here.
Total Stretching Class For Residents of Charlestown!
Teresa Reed, Fitness Specialist, begins a stretching class on July 18, 2022, which will run on Mondays from 3 – 3:30 PM in the Fitness Center.
Charlestown Memory Support Hosts Olympic Mini-Triathlon!
Olympic Mini-Triathalon, an event for resident and employee teams will take place Friday, August 12 from 11 AM – 2 PM in the Aquatic Center in Charlestown Square. Join a team or offer support for teams.
Join Water Arthritis Classes Held on Tues. & Thurs.
Matt Evans instructs the Water Arthritis Class on Tues. & Thurs. from 10 – 11 AM. Cost included with a Group Fitness Class membership of $30.
Fitness Center Offers Training for New Equipment
Instruction sessions on how to use the Echelon Bike and Smart Mirror, recently acquired by the Fitness Center, will be offered on Tuesdays and Thursdays between 10:30 AM – 1 PM. Call the Fitness Center at x8730 to make an appointment.
You Are Invited to a Radio-Controlled Model Boat Demonstration
The Black Swan Yacht Club will hold a radio-controlled model boat demonstration on Weds. Feb. 23, 2022 at 1:30 PM in the Charlestown Aquatic Center. All are invited.