Join arthritis exercise classes with Shawn Cook from the Fitness Center beginning Tuesday, April 13, 2021. Classes will be held:
Tuesdays and Thursdays
10 – 11 AM
Shawn is a Water Safety Instructor and has taught water arthritisclasses through the YWCA and the YMCA. He has an ACE Personal Training certification and provides personal training in the pool and gym.
Therapeutic aquatic exercise and arthritis water work-outs will help you maintain and improve flexibility and range-of-motion, in addition to improving the overall health and fitness of heart, lungs and circulatory system.
Please sign up in the Fitness Center or call 601-8730 to reserve a spot. The cost is included in the $25.00 per month Group Fitness Class membership or you can pay $7.00 per class.