Last Updated on February 1, 2023
Therapeutic Aquatic Exercise and Arthritis Water Workout
with Balance and Walking
Tuesday | Thursday 10 – 11 AM
Sue Recker, Certified Arthritis Water Aerobics Instructor
Benefits:
Maintain and improve flexibility
Strengthen the heart
Minimized stress on joints and back
Improved mental health
Increased endurance of the lungs
FUN, FUN, FUN!!!
(No need to even get your hair wet or be a swimmer)
Instructor: Sue has a B.S. in Social and Health Services from Roger Williams Univ. and a Certification on Aging from Johns Hopkins Univ. She is certified by the Arthritis Foundation as well as the American Aerobics International and International Sports Medicine Association to teach water aerobics. Sue has worked at the Y of Central Maryland as an arthritis aquatic instructor and also assisted MS patients with water therapy. Sue is a Certified Sports Nutrition Consultant. In addition, she has worked in various school systems for 25 years mostly with special needs children.
The cost is $64.00 for four weeks. (Just $8.00 per class!) Class is twice per week!
Please sign up in the Fitness Center. Call 410-737-8838, x8730 to register.