Last Updated on October 15, 2022
The Fitness Center staff is offering a new course, Cardio Box, on Wednesdays, from 2 – 2:45 PM in the CTS Fitness Center.
This boxing/strength course can be useful in improving your heart, strength, memory, posture, core, and flexibility. Heavy bags, gloves, and shadow boxing will be incorporated in this 45 minute course.
If you are interested, please contact the Fitness Center at x 8731.
