Last Updated on February 14, 2023
Teresa Reed
This Stretch and Meditate Class will increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break.
Who: Teresa Reed – Fitness Specialist (AAAI/ISMA), Certified Zumba Instructor, Group Fitness Instructor for Seniors
When: Tuesdays | 9:30 – 10 AM (beginning Feb. 21, 2023)
Where: Flex Gym in Cross Creek Station
Cost: $35/month (group class membership) or $8/class