You Can Slow Cognitive Decline Even If You Are Older

Modify your daily lifestyles and behaviors.

Dr. Stephen Schimpff’s article on Wise and Well is presented with his permission. A Charlestown resident, he is a quasi-retired physician, academic medical center CEO, professor & researcher. He is also the author of 6 health & wellness books. https://megamedicaltrends.com/

At any age, including as a senior, you can slow the progress of normal cognitive decline and slow and possibly prevent the onset of cognitive diseases like Alzheimer’s. The key is how we manage our lifestyles — exercise, diet, stress management, sleep habits, no tobacco, intellectual stimulation, and consistent social engagement. With genuine effort, a senior can even reverse the early signs of cognitive decline.