Last Updated on April 11, 2024
Image by Milad Fakurian on Unsplash
Modify your daily lifestyles and behaviors.
Dr. Stephen Schimpff’s article on Wise and Well is presented with his permission. A Charlestown resident, he is a quasi-retired physician, academic medical center CEO, professor & researcher. He is also the author of 6 health & wellness books. https://megamedicaltrends.com/
At any age, including as a senior, you can slow the progress of normal cognitive decline and slow and possibly prevent the onset of cognitive diseases like Alzheimer’s. The key is how we manage our lifestyles — exercise, diet, stress management, sleep habits, no tobacco, intellectual stimulation, and consistent social engagement. With genuine effort, a senior can even reverse the early signs of cognitive decline.