Last Updated on January 31, 2022
Instructor Jean Williamson
Join Me in a Gentle Yoga Practice
Designed to Give You Time to
Relax, Stretch and Rejuvenate
Wednesday Mornings (beginnning February 2, 2022)
9 – 10 AM in the Black Swan Pub
Instructor: Charlestown Resident, Jean Williamson, R.N., R.Y.T
Come join me a Gentle Yoga practice, focusing on relaxation, flexibility, gentle postures and stretches for the shoulders and hips, core strengthening, and standing poses to improve balance and strength. All you need is a yoga mat and a strap! Feel free to call me if you have any questions. Phone number can be found in the Resident Directory, available on MyErickson.