Cardio Box Classes Offered at the Fitness Center
Cardio boxing is a great exercise for improving both physical and mental health. Classes take place on Wednesday at 2 PM. Contact the Fitness Center at x601-8731 for more information and to sign up.
Charlestown’s Well-Being Expo Was a Busy Event!
Well-Being Expo held on March 30, 2023 was a successful event!
Stretch and Meditate with T
Teresa Reed offers a new class on Tuesdays, 9:30 – 10 AM, beginning February 21, 2023 in the Flex Fitness Center in Cross Creek Station.
Therapeutic and Arthritis Aquatic Exercise
The Fitness Center is offering a new class, Therapeutic Aquatic Exercise and Arthritis Water Workout with Balance and Walking, taught by Sue Recker, a certified Arthritis Water Aerobics Instructor. The class will meet on Tuesdays and Thursdays from 10 – 11 AM. Call the Fitness Center at x8730 for dates and to register.
Zumba Ball Fitness Class Offered for Residents
Teresa Reed, Fitness Specialist and Certified Zumba Instructor, is offering Zumba/Stability Ball Classes on Fridays from 11 – 11:45 AM in the Charlestown Fitness Center in Charlestown Square beginning Friday, October 21, 2022.
Are You Interested in Improving Your Health through Exercise?
The Fitness Center staff is soliciting interest in a new course, Cardio Box, on Wednesdays, from 2 – 2:45 PM to take place in the CTS Fitness Center.
Charlestown Fitness and Memory Support Team Hosted 5th Olympic Mini-Triathlon!
The Fifth Annual Mini-Triathlon was a fun event for resident and staff participants and spectators. The place winners are posted here.
Total Stretching Class For Residents of Charlestown!
Teresa Reed, Fitness Specialist, begins a stretching class on July 18, 2022, which will run on Mondays from 3 – 3:30 PM in the Fitness Center.
Charlestown Memory Support Hosts Olympic Mini-Triathlon!
Olympic Mini-Triathalon, an event for resident and employee teams will take place Friday, August 12 from 11 AM – 2 PM in the Aquatic Center in Charlestown Square. Join a team or offer support for teams.
Join Water Arthritis Classes Held on Tues. & Thurs.
Matt Evans instructs the Water Arthritis Class on Tues. & Thurs. from 10 – 11 AM. Cost included with a Group Fitness Class membership of $30.