The Fitness Center sponsored numerous events during the past year, including the Wellness Expo in March, Memory Support Olympic Mini Triathlon in August, Alzheimer’s Walk in October and the Turkey/Pie Tasting contest in November.
The Memory Support Team holds its Mini-Triathlon featuring 3 events on Friday, August 11, 2023 from 10 AM – 1 PM in the Charlestown Aquatic Center. Call x601-8730 or stop by the Fitness Center to register your team by August 1.
Cardio boxing is a great exercise for improving both physical and mental health. Classes take place on Wednesday at 2 PM. Contact the Fitness Center at x601-8731 for more information and to sign up.
Well-Being Expo held on March 30, 2023 was a successful event!
Teresa Reed offers a new class on Tuesdays, 9:30 – 10 AM, beginning February 21, 2023 in the Flex Fitness Center in Cross Creek Station.
The Fitness Center is offering a new class, Therapeutic Aquatic Exercise and Arthritis Water Workout with Balance and Walking, taught by Sue Recker, a certified Arthritis Water Aerobics Instructor. The class will meet on Tuesdays and Thursdays from 10 – 11 AM. Call the Fitness Center at x8730 for dates and to register.
Teresa Reed, Fitness Specialist and Certified Zumba Instructor, is offering Zumba/Stability Ball Classes on Fridays from 11 – 11:45 AM in the Charlestown Fitness Center in Charlestown Square beginning Friday, October 21, 2022.
The Fitness Center staff is soliciting interest in a new course, Cardio Box, on Wednesdays, from 2 – 2:45 PM to take place in the CTS Fitness Center.
The Fifth Annual Mini-Triathlon was a fun event for resident and staff participants and spectators. The place winners are posted here.
Teresa Reed, Fitness Specialist, begins a stretching class on July 18, 2022, which will run on Mondays from 3 – 3:30 PM in the Fitness Center.