Stretch and Meditate with T
Teresa Reed offers a new class on Tuesdays, 9:30 – 10 AM, beginning February 21, 2023 in the Flex Fitness Center in Cross Creek Station.
Therapeutic and Arthritis Aquatic Exercise
The Fitness Center is offering a new class, Therapeutic Aquatic Exercise and Arthritis Water Workout with Balance and Walking, taught by Sue Recker, a certified Arthritis Water Aerobics Instructor. The class will meet on Tuesdays and Thursdays from 10 – 11 AM. Call the Fitness Center at x8730 for dates and to register.
Zumba Ball Fitness Class Offered for Residents
Teresa Reed, Fitness Specialist and Certified Zumba Instructor, is offering Zumba/Stability Ball Classes on Fridays from 11 – 11:45 AM in the Charlestown Fitness Center in Charlestown Square beginning Friday, October 21, 2022.
Are You Interested in Improving Your Health through Exercise?
The Fitness Center staff is soliciting interest in a new course, Cardio Box, on Wednesdays, from 2 – 2:45 PM to take place in the CTS Fitness Center.
Fitness Center Introduces Rock Steady Boxing for those with Parkinson’s Disease
The Fitness Center is offering Rock Steady Boxing for those with Parkinson’s Disease on Mondays from 1 – 2 PM in the Fitness Center in Charlestown Square.
Charlestown Fitness and Memory Support Team Hosted 5th Olympic Mini-Triathlon!
The Fifth Annual Mini-Triathlon was a fun event for resident and staff participants and spectators. The place winners are posted here.