Last Updated on September 18, 2021
The first meeting is free!
TOPS® members learn to eat better, move more, and stay motivated through engaging educational programs that volunteers present at weekly meetings.
TOPS® members that ongoing support and accountability are the keys to lifelong health.
TOPS® meeting discussions stay private.
If face-to-face meetings aren’t style, or if you can’t find a meeting that fits your schedule, you can be an online member and still take advantage of TOPS experts’ tips and our many print and online materials. Plus, you can choose to join a chapter anytime in the future. To join online, just go to and click “JOIN” or call 800-932-8677.
TOPS® (Take Off Pounds Sensibly) is short for TOPS Club, Inc., the original weight-loss support organization. TOPS Club Inc. is a nonprofit 501(c)(3) noncommercial network of weight-loss support groups throughout the United States and Canada.