Last Updated on April 5, 2022
Health News
As Flu Cases Surge
As Flu Cases Surge, a Doctor Explains What You Need to Know How to protect yourself from all the respiratory infections you don’t want to catch by Dr. Stephen Schimpff
Articles and Books by Dr. Stephen Schimpff
We are presenting Dr. Stephen Schimpff’s articles with his permission. A Charlestown resident, he is a quasi-retired physician, academic medical center CEO, professor & researcher. He is also the author of six health & wellness books. Click on this link to see...
Good Health is No Good Without Wellness
Good Health is No Good Without Wellness by Dr. Stephen Schimpff
You can be perfectly healthy, but not at all well, if you’re not strong enough to handle routine life tasks.
Health is the absence of disease.
Wellness is the ability to do the things that give you pleasure and joy. To fully participate. To feel satisfied with life.
One of the principal ways you can preserve wellness is to maintain your muscle mass and strength.
This is the critical need of many residents at Charlestown.